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Zanna Evans's avatar

Great Article. I listen to 528hz sound. High pitch sounds distract and calm me.

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Lynn Cygnus's avatar

Oh, I love the options inner refuge you provided. Music and exercises also do wonders for me..

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Dee's avatar

Thanks for the beautiful reminders this morning hun xx You're words are the first in my brain today...powerful start to a Friday. Loving you x

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